![]() ![]() Our online CBT course can be completed at your own pace, with a regular check-in from a GamCare therapist. Ways you can deal with debt and other financial difficulties related to gambling. Get information on excluding yourself from gambling in person or on websites and apps. Try our quick self-assessment quiz to work out the impact gambling is having on your life.ĭownload our workbook for anyone who would like to change their relationship with gambling.įind out about how blocking software for you devices can help you manage urges by blocking online gambling sites. ![]() There are also practical tools and resources available to help you. We offer a range of information, advice and support to people affected by gambling. (Mobile Only)Ĭhat with a Helpline Adviser one-to-one support 24 hours a day via Facebook Messenger. Speak to an Adviser for free: call 0808 8020 133, 24 hours a day, seven days a week.Ĭhat with an Adviser one to one for confidential advice, information and emotional support, 24 hours a day.Ĭhat with a Helpline Adviser one-to-one support 24 hours a day via our Whatsapp service on 020 3031 8881. Provides free information, advice and support for anyone harmed by gambling. ![]()
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